Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

per 100 gram

Water82.45g
Energy82.0kcal
Energy343.0kJ
Protein7.98g
Total lipid (fat)4.93g
Ash1.29g
Carbohydrate, by difference1.45g
Calcium, Ca72.0mg
Iron, Fe0.6mg
Magnesium, Mg15.0mg
Phosphorus, P123.0mg
Potassium, K123.0mg
Sodium, Na228.0mg
Zinc, Zn0.96mg
Copper, Cu0.051mg
Manganese, Mn0.11mg
Selenium, Se11.3??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.12mg
Riboflavin0.12mg
Niacin1.83mg
Pantothenic acid0.28mg
Vitamin B-60.13mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Vitamin B-120.26??g
Vitamin A, RAE45.0??g
Retinol34.0??g
Vitamin A, IU323.0IU
Fatty acids, total saturated2.508g
Fatty acids, total monounsaturated1.585g
Fatty acids, total polyunsaturated0.443g
Cholesterol43.0mg
Tryptophan0.093g
Threonine0.329g
Isoleucine0.412g
Leucine0.641g
Lysine0.657g
Methionine0.207g
Cystine0.088g
Phenylalanine0.348g
Tyrosine0.303g
Valine0.426g
Arginine0.456g
Histidine0.248g
Alanine0.397g
Aspartic acid0.698g
Glutamic acid1.42g
Glycine0.314g
Proline0.456g
Serine0.375g